Fatigue can be a sign of an underlying health issue, but it can also be caused by other factors like poor sleep habits and mental stress. So if you’re always tired, it’s important to check with your doctor for a diagnosis.

Studies show that the gut microbiome influences your energy in several ways – from serotonin production to boosting stamina. And a healthy gut balance can help you snooze better, and feel more energetic.

1. Inflammation

Inflammation occurs when your body responds to an injury or illness by sending out inflammatory cells and other immune system signaling molecules called cytokines. These help trap bacteria and other offending agents or start the healing process. You can also try gut healing tonic to start curing the condition.

Symptoms include pain, swelling, redness and heat. They can also result in loss of function, including being unable to move a joint or breathe.

Chronic inflammation, which is more common than acute inflammation, can cause damage to your body systems. This can lead to arthritis, heart disease or Alzheimer’s.

Inflammation may contribute to fatigue in people with diseases such as rheumatoid arthritis and systemic lupus erythematosus, experts say. Inflammatory markers in the blood have been linked to fatigue in patients with these conditions.

2. Leaky Gut

Leaky gut is a common condition that occurs when the intestinal barrier doesn’t work correctly. This can allow undigested food, bacteria, toxins and viruses to pass into the bloodstream.

This can result in a wide variety of symptoms including bloating, gas, diarrhea and fatigue. It can also lead to autoimmune diseases such as celiac disease.

A leaky gut can also be triggered by the use of antibiotics, aspirin and contaminated tap water. Changing your diet is key to reversing this problem.

In addition, chronic stress can cause damage to the stomach lining. This can cause inflammation which then leads to leaky gut syndrome. It is important to take a break from stress and relax for a while. Simple activities like yoga or meditation can help to reduce the effects of leaky gut and improve your energy levels.

3. Food Allergies

A diet high in red meat and processed meat encourages the growth of harmful bacteria that degrade your gut’s lining. This disrupts your microbiome, causing fatigue.

A plant-heavy diet, on the other hand, blunts the growth of destructive strains and enhances friendly flora that shield your intestines.

This bacterial diversity is critical for a healthy immune system and healthy energy levels. It’s also essential to fight chronic fatigue syndrome (CFS), a condition that affects many people but isn’t fully understood.

4. Stress

The digestive system is responsible for the absorption of many essential vitamins and minerals into your body. If your digestive system isn’t working properly, energy levels can drop and fatigue is a common result.

Fatigue is a common complaint among people with IBS and can be made worse by other symptoms including nausea, constipation, gas and diarrhoea.

It can also be caused by mental health problems such as anxiety or depression, and it may be exacerbated by a stressful lifestyle.

If you are experiencing a high level of stress, talk to your doctor or health practitioner about possible treatments. They may prescribe medication or suggest an alternative lifestyle to help alleviate your symptoms.

5. Lack of Sleep

Lack of sleep is a common problem for many people. It can lead to a range of health problems including weight gain, poor mood and reduced energy.

It also disrupts important processes in the body, including those that affect your blood pressure and glucose levels. This can increase your risk of diabetes and heart disease.

Chronic insomnia can also disrupt how your brain sends and receives information. This means it’s harder to remember things you learn or to concentrate.

People who get less than seven hours of sleep a night have a higher risk of developing high blood pressure, which puts unnecessary strain on your heart. They also tend to be more drowsy when they drive, which can make them more likely to crash or hurt others.